Physical exercise and autism
A major problem encountered with autistic children is their characteristic self-stimulatory behavior, which
frequently interferes with on-task responding and other appropriate behaviors. However, the experimental literature
suggests that with many populations, increased physical activity might positively influence subsequent
responding.
One of the most under-utilized yet effective treatments for autistic individuals is exercise.
Obviously, exercise is important for everyone, especially for people with autism. Several research studies have
shown that vigorous or strenuous exercise is often associated with decreases in stereotypic (self-stimulatory)
behaviors, hyperactivity, aggression, self-injury, and destructiveness. These benefits have also been observed in
the mentally impaired population.
In general, vigorous exercise refers to a 20-minute or longer aerobic workout, 3 to 4 days a week. However, mild
exercise has little effect on behavior.
In general, exercise is important for both physical and mental health. A number of studies have shown that vigorous
exercise is one of the best treatments for depression.
Exercise can reduce stress and anxiety as well as improve sleep, reaction time, and memory. Many autistic
individuals gain weight because of their relatively inactive lifestyle.
Since stereotypic behaviors interfere with teaching, a physical exercise program may also improve the student’s
attention in the classroom. Parents and teachers should seriously consider including a rigorous exercise program in
the student’s Individualized Education Program (IEP). One should not assume that the student receives an adequate
amount of exercise during recess.
Since physical exercise is inexpensive, safe, and healthful, it makes more sense to try an exercise program to
reduce behavior problems in the classroom and at home rather than to use more expensive and harmful treatments,
such as drugs.
Physical exercise and autism
Asperger's Syndrome in Laymens Terms. Aspergers Checklist
Autism Checklist
Autism Books
Autism Treatment and Intervention
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